iRenew Daily Workbook. Renew your mind, renew your life. Cartoon: a mechanic named Joe points into a man's opened head full of labeled parts — Worry, Fear, Anger, Shame, Bitterness, Pride, Envy, Anxiety, Lust, Doubt, Self-Pity, and a gold one marked Grumbling — and says: That's your problem — you've been running on grumbling since 1987.

The Workbook

What’s running
your mind today?

The mechanic’s point: those parts in your head only keep running while you keep feeding them. Gratitude starves the grumbling.

1

Discover today

Choose 3 things to give thanks for.

2

Write them down

In your journal, write down those same 3 things so they’re ready for tomorrow morning.

3

Give thanks tomorrow morning

Before you get out of bed, spend at least 60 seconds thanking God for those 3 things. Before your phone. Before your plans. Before anything else.

The parts stay dark when the thanks flows. That is the renewing of the mind.